Upledger Craniosacral Therapy (CST) is a gentle, hands-on therapy that works with the craniosacral system — the membranes and fluid surrounding the brain and spinal cord. Developed by osteopathic physician Dr. John Upledger, this approach uses light touch to help release restrictions in the body, calm the nervous system, and support the body’s natural ability to heal and self-regulate.
Craniosacral Therapy is often used to support relief from chronic pain, tension, stress, headaches, and nervous system dysregulation. By creating space for the body to unwind deeply held patterns, CST can help restore balance and promote a greater sense of ease throughout the whole body.
Upledger Craniosacral Therapy (CST) is a gentle, hands-on therapy that works with the craniosacral system — the membranes and fluid surrounding the brain and spinal cord. Developed by osteopathic physician Dr. John Upledger, this approach uses light touch to help release restrictions in the body, calm the nervous system, and support the body’s natural ability to heal and self-regulate.
Craniosacral Therapy is often used to support relief from chronic pain, tension, stress, headaches, and nervous system dysregulation. By creating space for the body to unwind deeply held patterns, CST can help restore balance and promote a greater sense of ease throughout the whole body.