Our Team
Our therapists share a dedication to skilled, intentional bodywork that supports the body’s natural ability to heal.
Sierrah Umhauer
A former freeride mountain bike athlete, and currently training for long distance running, she brings lived experience of impact, injury, and recovery into her work. Sierrah’s work is rooted in deep, integrative bodywork. Her sessions blend Ashiatsu barefoot massage, deep tissue and sports massage, fascial and trigger point work, and craniosacral techniques, with supportive tools such as gua sha or fire cupping when appropriate. Guided by the nervous system and the body’s readiness, her approach focuses on creating lasting change rather than quick fixes, supporting both recovery and long-term resilience.
Owner | LMT
Joseph Pestana
Joseph offers both Craniosacral Therapy (CST) and therapeutic bodywork at Flowbility. He completed advanced Craniosacral training through the Upledger Institute, including Craniosacral Therapy Levels 1 & 2 and SomatoEmotional Release Levels 1 & 2, which focus on supporting the nervous system and the body’s natural ability to restore balance.
In addition to Craniosacral Therapy, Joseph provides deep tissue therapeutic bodywork, drawing from his background in massage therapy, kinesiology, and integrative yoga therapeutics. He holds a Certificate of Massage Therapy from the Costa Rica School of Massage and studied kinesiology and exercise science at Montana State University. His work supports pain relief, nervous system regulation, and overall wellness through a thoughtful, whole-body approach.
CST | LMT